Weigh In record (no journal entry) for 22 August 2020
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.99g | Prot: 59.26g | Carbs: 157.56g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: つけ麺. Dinner: 豚キムチ. Snacks/Other: バナナ. more...
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Losing 3.5 kg a Week
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