roberto_DIESEL's Journal, 22 Aug 20

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119.5 kg Lost so far: 13.2 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
2413 kcal Fat: 84.75g | Prot: 110.96g | Carbs: 274.63g.   Breakfast: Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Puertosol 70% di Frutta Fragola, Tre Mulini Pan Bauletto Integrale. Lunch: Pomodori Ciliegini, Tre Mulini Pan Bauletto Integrale, Philadelphia Original Philadelphia, Fresche Fette Prosciutto Cotto 2%. Dinner: Tuborg Birra, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Fratelli La Bufala Margherita DOP. Snacks/Other: Gelatelli Lemon & Lime Flavour. more...
478 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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roberto_DIESEL's Weight History


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