Weigh In record (no journal entry) for 22 August 2020
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.02g | Prot: 42.91g | Carbs: 63.84g.
Breakfast: Lidl Himbeeren, Beste Ernte Erdbeeren Tiefgefroren, Chef Select Hummus Curry, Allfair Dinkel-Reiswaffeln, Schneekoppe Chia Samen, BioKorn Weizenkleie, Myprotein Impact Whey Protein Natural Vanilla, K-Classic Zarte Haferflocken. more...
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Gaining 3.9 kg a Week
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David Li.'s Weight History
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