Weigh In record (no journal entry) for 23 August 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 33.87g | Prot: 106.37g | Carbs: 206.29g.
Breakfast: 일미무침, 미역줄기볶음, 콩나물, 김무침, 방울 토마토, 양파, 소불고기, 현미밥. Lunch: 방울 토마토, 찐고구마, 찐옥수수, 방어 회, 우럭회, 광어, 연어 사시미. Dinner: 사과, 찐고구마, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread. Snacks/Other: 커피, 수박. more...
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1786 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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