Weigh In record (no journal entry) for 23 August 2020
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 16.00g | Prot: 331.24g | Carbs: 217.98g.
Breakfast: Andechser Natur Bio-Joghurt Mild 0,1% Fett, ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Edeka Milch-Reis. Lunch: Fresh Care Salatmischung, Thunfisch, Hemme Milch Kirschjoghurt. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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3004 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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