Weigh In record (no journal entry) for 23 August 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 67.57g | Prot: 119.93g | Carbs: 303.28g.
Breakfast: Mandarine, Honig, My Muesli Blaubeer Vanille Granola, Apfel, Halloren Eis Am Stiel, Kaffee mit Milch. Dinner: Line Chips Cracker, Mandarine, Clif Bar Chocolate Almond Fudge, Corny Free Schoko (20g), Landjunker Krustenbraten. Snacks/Other: Qi2 Casein Protein Shake , Yokebe Classic, Milsa Mandel Drink Gesüßt, Banane. more...
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2354 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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