dirkmeister83's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

85.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

2154 kcal

Fat: 13.54g | Prot: 304.62g | Carbs: 197.84g. Breakfast: Edeka Milch-Reis, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Metro Süßkartoffel , Kohlrabi, Hähnchenbrust Fleisch. Dinner: ESN Designer Whey Protein - Chocolate. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Raspberry. more...

2855 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dirkmeister83's Journal, 24 Aug 20

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