Weigh In record (no journal entry) for 24 August 2020
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.86g | Prot: 64.70g | Carbs: 120.33g.
Breakfast: Sweet Potato, Fried Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken, Ice Cream, White Rice. Snacks/Other: Quaker Oats, Ultimate Nutrition Whey Protein, Peanut Butter, Alpro Coconut Milk, Coconut Water. more...
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Losing 2.1 kg a Week
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divangle's Weight History
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