Weigh In record (no journal entry) for 24 August 2020
|
49.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 15.24g | Prot: 87.43g | Carbs: 48.35g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert), Zucchini. Dinner: Chi Wan Soja Sauce, Kirschtomaten, Kajnok Konjak Nudeln, Ei, Eisbergsalat. Snacks/Other: Real Himbeeren, Kaffee mit Milch. more...
|
|
1493 kcal
|
Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|