Weigh In record (no journal entry) for 24 August 2020
|
94.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2571 kcal
|
Fat: 61.45g | Prot: 221.10g | Carbs: 259.69g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen. Lunch: Golden Sun Parboiled Reis, Gut & Günstig Broccoli Tiefgefroren, Aldi Schlemmerfilet Italiano. Dinner: K-Classic Choco Rice Perls, Milkana Schmelzkäse Light, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Rocka Nutrition Smacktastic Kiddy Schoko, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream. more...
|
|
2691 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|