Weigh In record (no journal entry) for 24 August 2020
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 83.46g | Prot: 84.67g | Carbs: 344.05g.
Breakfast: Elstar, Naturata Vollkorn-Knäckebrot mit Sesam, Grünländer Leicht 17% Fett, Schmälzle Sahneleberwurst, Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Lidl Brötchen, Kaffee mit Milch. Lunch: Landjunker Krustenbraten. Dinner: Grillido Sport Wurst , Eisbergsalat, Elstar, Mandarine, Sweetland Sahne Karamellen, Corny Free Weiße Schoko, Banane. Snacks/Other: Sweetland Sahne Karamellen, Leicht und Fit Chips Cracker , Nu3 Oat Energy Bar. more...
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Gaining 1.4 kg a Week
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