Paolo1979's Journal, 27 Jul 13

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Weigh In record (no journal entry) for 27 July 2013

82.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2013:

1669 kcal

Fat: 65.36g | Prot: 81.66g | Carbs: 184.53g. Breakfast: Croissant, Cappuccino. Lunch: Mozzarella di Bufala, Prosciutto Crudo. Dinner: Pizza Margherita. Snacks/Other: Algida Fior di Fragola. more...

2565 kcal

Exercise: Circuit Training - 30 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 27 Jul 13

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Paolo1979's Weight History