Weigh In record (no journal entry) for 25 August 2020
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.80g | Prot: 109.33g | Carbs: 105.95g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Paneer Punjabi Mundya. Lunch: Paneer Punjabi Mundya, Cucumber, Lowfat Plain Yoghurt, Black Beans. Dinner: Cooked Rice, Roti, Lowfat Plain Yoghurt, Cucumber, Paneer Punjabi Mundya. Snacks/Other: Zenith Whey Protein. more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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