Weigh In record (no journal entry) for 25 August 2020
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 24.12g | Prot: 141.83g | Carbs: 115.23g.
Breakfast: Kaffee mit Milch. Lunch: Elbtal Rosenkohl , Möhren, Zucchini, Champignons Frisch. Dinner: Gut & Günstig Skyr Natur, Kirschtomaten, Harzinger Minis mit Edelschimmel, Ei, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Real Himbeeren, Kaffee mit Milch. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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* ANJA *'s Weight History
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