Paolo1979's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

98.2 kg Lost so far: 3.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1395 kcal

Fat: 61.00g | Prot: 60.14g | Carbs: 152.12g. Breakfast: Vipiteno Yogurt alla Stracciatella. Lunch: Succo di Limone, Pomodorini, Rigamonti Bresaola della Valtellina, Mele Golden Delicious, Olio Extra Vergine di Oliva. Afternoon Tea: Caffè Macchiato. Snacks/Other: Mulino Bianco Tenerezze al Limone, Magnum Bomboniera. more...

2887 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 25 Aug 20

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Paolo1979's Weight History