Weigh In record (no journal entry) for 25 August 2020
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94 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 61.62g | Prot: 172.77g | Carbs: 306.26g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen. Lunch: Freshona Rosenkohl, Golden Sun Parboiled Reis, Aldi Schlemmerfilet Broccoli. Dinner: Deluxe Pesto Alla Calabrese, Kaufland Bio Vollkorn Farfalle. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream. more...
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2788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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David Li.'s Weight History
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