Weigh In record (no journal entry) for 25 August 2020
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 31.16g | Prot: 80.34g | Carbs: 214.19g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Deli Reform Das Original, Korn Mühle Vollkorn-Toast, Corny Free Schoko (20g), Mandarine, Kaffee mit Milch. Dinner: Banane, Yokebe Classic, Qi2 Casein Protein Shake , Aldi Bio Mandeldrink Ungesüsst. Snacks/Other: Sweetland Sahne Karamellen, Sweetland Sahne Karamellen. more...
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2396 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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steady weight
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