Weigh In record (no journal entry) for 25 August 2020
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 44.19g | Prot: 261.57g | Carbs: 113.58g.
Breakfast: ESN Designer Whey Protein - Banana, Edeka Milch-Reis, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe. Lunch: Ja! Erbsen und Möhren , Wild Küche Wildburger. Dinner: ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Aldi Klarer Gurkensalat, Bonduelle Frischer Feldsalat, Lidl Blattsalat Rohkost Mix, ESN Designer Whey Protein - Raspberry, Thunfisch. more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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