Weigh In record (no journal entry) for 26 August 2020
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.76g | Prot: 90.51g | Carbs: 306.23g.
Breakfast: Kaffee mit Milch, Grünländer Cremig , Wiltmann Edel Salami, Aldi Feldsalat Mix. Lunch: Real Quality Mini Mix Brötchen, Aldi Chicken Wings Mild. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Sweetland Sahne Karamellen, Elstar, Grillido Sportwurst , Mandarine, Plattpfirsich, Mandarine, Apfel, My Muesli Blaubeer Vanille Granola. more...
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2226 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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