Weigh In record (no journal entry) for 26 August 2020
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.14g | Prot: 63.63g | Carbs: 206.06g.
Breakfast: Milbona Bio Organic Soia Drink Naturale, Nocciole, Fragole, Emilia Gocce di Cioccolato, Emilia Cacao Amaro in Polvere, Manuzzi Cocco Rapè, Prozis Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Conad Fagioli Cannellini, Pastificio di Martino Fresella di Segale. Dinner: Pannocchie, Pesca, Misura Barretta Semi di Girasole Anacardi e Cioccolato, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai. Snacks/Other: Dorimed Edamame Tostati . more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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