Weigh In record (no journal entry) for 26 August 2020
|
80.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 32.43g | Prot: 117.76g | Carbs: 71.94g.
Breakfast: Paneer Punjabi Mundya. Lunch: Mothbeans (Mature Seeds) , Lowfat Plain Yoghurt, Cucumber, Paneer Punjabi Mundya. Dinner: Potato, Paneer Punjabi Mundya, Lowfat Plain Yoghurt, Cucumber, Nutrela Soya Chunks. Snacks/Other: Zenith Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|