roberto_DIESEL's Journal, 26 Aug 20

😃😃😃
118.9 kg Lost so far: 13.8 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
2607 kcal Fat: 92.25g | Prot: 126.60g | Carbs: 289.90g.   Breakfast: Caffè Espresso, Certossa Pan Bauletto Integrale, Latteria Latte Free From Lattosio, Puertosol 70% di Frutta Fragola. Lunch: Kania Dressing Erbette, Cetriolo (senza Buccia), Land Mozzarella Light, Certossa Pan Bauletto Integrale, Chef Select Insalata di Orzo e Farro. Dinner: Kania Senape Medio Piccante, Cetriolo (senza Buccia), Tuborg Birra, Salumeo Wurstel di Pollo, Certossa Pan Bauletto Integrale. Snacks/Other: Gelatelli Lemon & Lime Flavour, Fin Carré Cioccolato Fondente 74%, Banana. more...
229 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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roberto_DIESEL's Weight History


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