Paolo1979's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

97.9 kg Lost so far: 4.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

847 kcal

Fat: 36.88g | Prot: 37.59g | Carbs: 91.71g. Breakfast: Vipiteno Yogurt alla Stracciatella. Lunch: Mele Golden Delicious, Aceto Balsamico, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Afternoon Tea: Caffè Espresso. Snacks/Other: Cipster Cipster, Magnum Mini Ruby. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 26 Aug 20

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Paolo1979's Weight History