Weigh In record (no journal entry) for 26 August 2020
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 42.38g | Prot: 101.09g | Carbs: 325.95g.
Breakfast: Cheese Pizza with Vegetables, Cereal, Impact Whey, Taaza Milk. Lunch: Cucumber (with Peel) , Tomato and Onion, Cooked Rice, Roti, Sabji, Moong Dal, Nandini Curd. Dinner: Balaji Sev Murmura, Saffola Masala Oats, Tomato and Onion, Sabji, Roti, Moong Dal. more...
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Losing 1.2 kg a Week
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Chetan Kaushal's Weight History
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