Weigh In record (no journal entry) for 26 August 2020
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 66.61g | Prot: 172.04g | Carbs: 245.31g.
Breakfast: Vitakrone Hummus Natur, Allfair Dinkel-Reiswaffeln, Aldi Laugenbrezel, Seeberger Sultaninen, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Paranusskerne, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Ja! Haselnüsse Ganze Kerne. Lunch: K-Classic Maasdamer Light, Rapunzel Kichererbsen, Nixe Thunfisch im Eigenen Saft, Primadonna Bio Natives Olivenöl Extra aus Spanien, Diamant Weizenmehl Extra Typ 405, Puda Dinkelmehl Type 1050. Dinner: Nusskati Nuss-Nugat-Creme, Goldähren Das Milde. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream. more...
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2802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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David Li.'s Weight History
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