Weigh In record (no journal entry) for 26 August 2020
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 21.66g | Prot: 262.11g | Carbs: 154.96g.
Breakfast: Edeka Milch-Reis, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: Möhren, Feine Landküche Hähnchen Brust-Filets, Gekochter Kürbis. Dinner: Ronnie Coleman Pro-Antium. Snacks/Other: Lidl Blattsalat Rohkost Mix, Thunfisch, ESN Designer Whey Protein - Raspberry. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 48 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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