Weigh In record (no journal entry) for 27 August 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 37.14g | Prot: 132.46g | Carbs: 330.32g.
Breakfast: Balaji Sev Murmura, Poha, Cereal, Impact Whey, Taaza Milk. Lunch: Kalakand, White Rice, Roti, Moong Dal, Sabji, Nandini Curd. Dinner: Micellar Casein, Taaza Milk, Poha, White Rice, Roti, Sabji, Moong Dal. more...
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Gaining 7.7 kg a Week
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Chetan Kaushal's Weight History
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