Weigh In record (no journal entry) for 27 August 2020
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.90g | Prot: 118.66g | Carbs: 95.83g.
Breakfast: Amul Cheese Slice, Britannia Brown Bread. Lunch: Paneer Punjabi Mundya, Cucumber, Lowfat Plain Yoghurt, Mothbeans (Mature Seeds). Dinner: Nutrela Soya Chunks, Cucumber, Lowfat Plain Yoghurt, Paneer Punjabi Mundya, Potato. Snacks/Other: Zenith Whey Protein. more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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