Weigh In record (no journal entry) for 27 August 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 97.87g | Prot: 174.42g | Carbs: 309.21g.
Breakfast: Prozis Peanut Butter, Twinings Thè, Meteora Yogurt Greco 0% Naturale, Kellogg's Extra Frutta e Frutta Secca. Lunch: Consilia Riso Basmati, Prozis Diet Bar Double Chocolate, Simply Market Grana Padano. Dinner: Valfrutta I Pronti al Vapore Cous Cous, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Peanut Butter, Consilia Crackers con Riso Soffiato, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Kellogg's Extra Frutta e Frutta Secca, Prozis Peanut Butter, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Double Chocolate, Buitoni Granfetta del Benessere. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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