Weigh In record (no journal entry) for 27 August 2020
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 25.18g | Prot: 278.65g | Carbs: 134.97g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe. Lunch: Gemischter Salat, Pesto, Hallo Pizza Pizzabrötchen Schinken Käse, Dulano Hänchenbrust, Ronnie Coleman Pro-Antium. Dinner: Eiklar, Aldi Thunfisch. Snacks/Other: Müller Reine Buttermilch, Milbona Quark Magerstufe, Ronnie Coleman Pro-Antium. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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