Weigh In record (no journal entry) for 27 August 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.85g | Prot: 68.24g | Carbs: 94.14g.
Breakfast: PowerBar Protein Plus Chocolate-Brownie. Dinner: Frosta Gemüsepfanne Sommergarten, Reis (Gekocht), Costa Lachsfilet. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 2.3 kg a Week
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