Weigh In record (no journal entry) for 26 August 2020
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 18.96g | Prot: 92.26g | Carbs: 94.76g.
Breakfast: Kaffee mit Milch. Lunch: Laschinger Lachsforelle Geräuchert, Kajnok Konjak Nudeln, Blumenkohl. Dinner: Real Quality Hähnchenbrust Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Kirschtomaten, Salatgurke, Eisbergsalat, Schwarze Oliven. Snacks/Other: Brombeeren, Kaffee mit Milch. more...
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1476 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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* ANJA *'s Weight History
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