Weigh In record (no journal entry) for 28 August 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.53g | Prot: 31.35g | Carbs: 74.86g.
Breakfast: Tavuk Sosisi, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Armut. Dinner: Ezogelin Çorbası, Fırında Sebze. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Losing 0.5 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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