Weigh In record (no journal entry) for 28 August 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 78.64g | Prot: 49.68g | Carbs: 259.04g.
Breakfast: Apples , Roti, Lijjat Papad, Hommade Dal Yellow, Milk, Haldiram's Boondi Ka Laddoo, Ladoo Round Ball (Asian-Indian Dessert), Potato Chips, Besan Ladoo, Potato Chips, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Losing 0.5 kg a Week
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Sidharth Bansal's Weight History
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