Weigh In record (no journal entry) for 29 August 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 40.37g | Prot: 111.02g | Carbs: 195.53g.
Breakfast: 바나나, 커피, 연어 사시미, 찐고구마, 혼합 견과류, 천도복숭아. Lunch: 참나물, 호박나물, 멸치볶음, 김치, 일미무침, 오이 (껍질제거), 상추, 전복, 우럭회, 광어회, 매운탕, 콩밥. Dinner: 바나나, 상하목장 유기농 저지방 우유 , 혼합 견과류, CJ 더 건강한 샌드위치햄, 이즈니 무염 버터, 식빵 토스트. Snacks/Other: 물. more...
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1798 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Driving - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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