みふか's Journal, 29 Aug 20

Weigh In record (no journal entry) for 29 August 2020

56 kg Lost so far: 2.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

331 kcal

Fat: 18.20g | Prot: 22.60g | Carbs: 19.30g. Breakfast: セブンイレブンイタリアンプリン. Lunch: バルクスポーツビッグホエイブルーベリーミルク. more...

1443 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.6 kg a Week

みふか's Weight History