Weigh In record (no journal entry) for 29 August 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 21.62g | Prot: 50.62g | Carbs: 148.93g.
Breakfast: Adez Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Valfrutta Fagioli di Soia, Pomodorini, Probios Cous Cous Integrale. Dinner: Daily Bread Pane di Segale Integrale , Olio Extra Vergine di Oliva, Carote, Zucchine. Snacks/Other: Mila Skyr Bianco Natur, Zespri Kiwi Gold. more...
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1788 kcal
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Exercise:
Tapis Roulant Veloce - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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