Weigh In record (no journal entry) for 29 August 2020
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 88.87g | Prot: 155.37g | Carbs: 234.62g.
Breakfast: Rosinen, Walnüsse, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Gloria Kartoffelsalat mit Joghurt. Lunch: Iglo Rahm-Spinat, K-Classic Bratkartoffeln mit Speck und Zwiebeln, Eigelb, Eiklar. Dinner: REWE Rote Bete in Scheiben, Rapunzel Kichererbsen, K-Classic Hirtenkäse aus Kuhmilch Light, Eisbergsalat, Lidl Salatherzen, Gurke (Geschält), Tomaten, Schell Walnußöl, Kania Fix für Salatsauce Paprika-Kräuter. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, Katjes Wunderland, Myprotein Impact Whey Protein Natural Chocolate Flavour, Banane. more...
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2962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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David Li.'s Weight History
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