Weigh In record (no journal entry) for 29 August 2020
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3918 kcal
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Fat: 48.21g | Prot: 214.55g | Carbs: 648.39g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kaufland Joghurt Mild - 0.1% Fett, Ronnie Coleman Pro-Antium, Alesto Kalifornische Pflaumen, Edeka Milch-Reis. Dinner: Aldi Kräuterbutter Baguette, Lauchsuppe, Thermomix Pizzasuppe , Oldenländer Schnitzel Paniert. Snacks/Other: Ironmaxx Riegel. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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