Weigh In record (no journal entry) for 29 August 2020
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.93g | Prot: 38.67g | Carbs: 84.32g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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