Weigh In record (no journal entry) for 28 August 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 81.81g | Prot: 183.95g | Carbs: 218.86g.
Breakfast: Kellogg's Extra Frutta e Frutta Secca, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Simply Market Grana Padano, Prozis Diet Bar Double Chocolate, Consilia Riso Basmati. Dinner: Carrefour Pane Integrale, Santa Lucia Mozzarella Light, Pomodori. Snacks/Other: Prozis Diet Bar Double Chocolate, WHY Biscotti Proteici, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Double Chocolate, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Peanut Butter, Kellogg's Extra Frutta e Frutta Secca. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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