Weigh In record (no journal entry) for 30 August 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 43.26g | Prot: 113.51g | Carbs: 313.38g.
Breakfast: Upma, Cereal, Impact Whey, Taaza Milk. Lunch: Nandini Curd, Mixed Salad Greens, White Rice, Plain Paratha, Sabji, Sooji Halwa, Aloo Matar, Balaji Sev Murmura. Dinner: Myprotein Micellar Casein, Balaji Sev Murmura, Ragda Patties, White Rice, Tomato and Onion, Roti, Sabji, Chickpea Curry. more...
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Losing 2.1 kg a Week
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Chetan Kaushal's Weight History
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