Weigh In record (no journal entry) for 30 August 2020
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 67.75g | Prot: 192.97g | Carbs: 341.31g.
Breakfast: K-Klassic 8 Streichzarte Ecken Mix Light, Pema Bio Roggenbrot, Vitakrone Hummus Natur, Lidl Norwegischer Räucherlachs, Allfair Dinkel-Reiswaffeln. Lunch: Henglein Gnocchi, All Seasons Broccoli-Röschen, K-Classic Tortelloni Käse-Sahne. Dinner: Eatlean Protein Cheese, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Snacks/Other: Katjes Jogger Lakritz, Schneekoppe Chia Samen, Myprotein Impact Whey Protein Natural Vanilla, Kiwi, Gut & Günstig Speise Quark Magerstufe, K-Classic Himbeeren, Lidl Beerenmix, Banane, Scitec Nutrition 100% Whey Protein Professional. more...
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2821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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David Li.'s Weight History
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