Weigh In record (no journal entry) for 30 August 2020
|
74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 63.78g | Prot: 77.63g | Carbs: 143.75g.
Breakfast: Berchtesgadener Land Quark, Bio Sonne Sesam Knäckebrot, Mandarine, Gut & Günstig Streichzart Gesalzen, Marmelade, Grünländer Würzig, Mandarine, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Corny Free Kirsche-Joghurt , Grillido Sportwurst , Power System Crunchy Bar Peanutbutter. more...
|
|
1829 kcal
|
Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|