Weigh In record (no journal entry) for 31 August 2020
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58.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 47.06g | Prot: 72.57g | Carbs: 290.78g.
Breakfast: 오이 (껍질제거), 연어 사시미, 커피, 바나나, 사과, 혼합 견과류, 찐고구마. Lunch: 간장 (일본간장), 파래무침, 계란후라이, 현미밥, 상하목장 유기농 저지방 우유 , 찐옥수수, 프리코 에멘탈 슬라이스, 혼합 견과류, CJ 더 건강한 샌드위치햄, 이즈니 무염 버터, 식빵 토스트. Dinner: 조미김, 김치, 가자미구이, 청국장찌개, 현미밥. Snacks/Other: 바나나, 커피. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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