Weigh In record (no journal entry) for 31 August 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 58.84g | Prot: 77.96g | Carbs: 313.37g.
Breakfast: Burger Knäcke Delikatesse, Reishunger Quinoa Mix, Kaffee mit Milch. Lunch: Apfel, Mandarine, Mandarine, Banane, Beste Ernte Cornichons, Mandarine, Apfel, Qi2 Beef Sticks , Grillido Sportwurst Rind & Kräuter, Trader Joe's Salanova Kopfsalat. Dinner: Banane, Clif Bar Chocolate Almond Fudge. Snacks/Other: Nu3 Oat Energy Bar, Corny Free Haselnuss, Power System Crunchy Bar Peanutbutter, Milbona Quark 40% Fett. more...
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2349 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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