ami1130's Journal, 31 Aug 20

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18시간 단식 후 체중 안잼.. 귀찮(;;
이번달은 이걸로 마무리...

44.9 kg Lost so far: 2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1549 kcal

Fat: 92.90g | Prot: 77.06g | Carbs: 102.58g. Lunch: 청양고추, 배추김치, 대패삼겹살, 숙주나물, 누룽지탕. Dinner: 오렌지, 오쿡 그릴닭가슴살. Snacks/Other: 해태제과 누가바, 카누 카누 다크로스트 미니, 곰곰 크랜베리 단호박 그린샐러드. more...

361 kcal

Exercise: Hula Hoop - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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ami1130's Journal, 31 Aug 20

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