Weigh In record (no journal entry) for 31 August 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 107.30g | Prot: 184.28g | Carbs: 319.73g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Kellogg's Extra Frutta e Frutta Secca, Twinings Thè. Lunch: Buitoni Granfetta Multicereali, Valfrutta I Pronti al Vapore Cous Cous, Simply Market Grana Padano, Prozis Diet Bar Double Chocolate. Dinner: Prozis Diet Bar Double Chocolate, Pomodori, Uovo, Olio Extra Vergine di Oliva, Insalata Mista, Carrefour Pane Integrale. Snacks/Other: Buitoni Granfetta del Benessere, Prozis Diet Bar Chocolate Chip, Mandorle, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Double Chocolate, Meteora Yogurt Greco 0% Naturale, Buitoni Granfetta del Benessere, Kellogg's Extra Cioccolato al Latte. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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