Weigh In record (no journal entry) for 31 August 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 52.76g | Prot: 131.49g | Carbs: 376.35g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasta di Mandorle, Mulino Bianco Nascondini. Lunch: Parmigiano (Grattugiato), Zucchine, Carrefour Latte UHT Intero Microfiltrato, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Milbona Latte Parzialmente Scremato, Nestlé Cheerios, Findus Filetti di Merluzzo, Panem Pane tipo Pugliese a Fette. Snacks/Other: Yamamoto Dextrose Powder , Fage Fruyo 0% Mirtilli, Carrefour Muesli & Flakes Cioccolato Nocciola. more...
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Losing 3.5 kg a Week
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agostino082's Weight History
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