Weigh In record (no journal entry) for 31 August 2020
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.60g | Prot: 120.97g | Carbs: 96.20g.
Breakfast: Amul Cheese Slice, Britannia Brown Bread, Paneer Punjabi Mundya. Lunch: Beetroot, Lowfat Plain Yoghurt, Paneer Punjabi Mundya, Mothbeans (Mature Seeds) . Dinner: Paneer Punjabi Mundya, Cucumber, Lowfat Plain Yoghurt, Nutrela Soya Chunks, Potato. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 1.1 kg a Week
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sagar_m5's Weight History
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